Swimmers enter the Seal level with good freestyle ability and now learn bilateral breathing and improve backstroke skills.
Class format
A class with fun activities and games to make it an enjoyable experience. This is the first stroke development level, and once swimmers demonstrate they have mastered the skills, they are promoted to Super Seal, where they get to add stamina and strength to their skills with longer distance swim sets. In our games we introduce butterfly wiggle.
Outcomes:
Swimmers are promoted to Super Seal once they have mastered bilateral breathing freestyle and backstroke skills of the Seal level, and now need to add stamina and strength by swimming the full length of the pool.
Class format
A class with fun activities and games to make it an enjoyable experience. This class focuses on stamina and strength whilst keeping up a good tidy technique. In our games we introduce butterfly wiggle. Once swimmers demonstrate their ability to swim two lengths without tiring, they are promoted to Dolphin level where we add breaststroke to their range of swim skills.
Outcomes:
